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New · Shop

The Gear & Kit shop is open

Li-Ning racers and trainers — Red Hare, Furious Rider, Chaoying — priced in AUD and shipped to your door.

Visit the shop →
HYROX

Eight runs, eight stations

Station by station →
  1. 01 SkiErg 1000 m
  2. 02 Sled push 50 m
  3. 03 Sled pull 50 m
  4. 04 Burpee broad jump 80 m
  5. 05 Row 1000 m
  6. 06 Farmers carry 200 m
  7. 07 Sandbag lunges 100 m
  8. 08 Wall balls 100 reps

A 1 km run comes before every station, in this order at every event.

Checklist

Race-day bag

18 things to pack, in 4 groups. Tick them off the night before.

Open the checklist →
Newsletter

One email per race weekend

What the fast field wore, what it cost, and where the price actually moved.

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